Wednesday, October 10, 2012

Wednesday, October 10, 2012 - Workout

1 Round Standard Warm-Up

then

Group Warm-Up

then

Strength: Front Squat (3, 3, 3+)

then

AMRAP in 15 Minutes -
- 400m Run
- 5 Hang Squat Cleans (135/95)
- 10 Sit-Ups
- 15 Double Unders (50 Singles)

Post FS AMRAP and weight, AMRAP total and partial rounds as well as squat clean weight, and any mods to comments.


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8 comments:

  1. UnknownOctober 10, 2012 at 9:26 PM

    1:25 400 m run
    Front squat 6@ 75#
    4 rounds doing singles

    ReplyDelete
  2. UnknownOctober 10, 2012 at 9:41 PM

    1:24 400m run
    Front Squat 5 @ 165#
    3 rds, 3/4 run (double unders and singles)
    Terrible job on jump rope this evening...could not shake it.

    ReplyDelete
  3. John L.October 11, 2012 at 6:26 AM

    4 Rounds + 100m run RX'd

    ReplyDelete
  4. UnknownOctober 11, 2012 at 7:07 AM

    1:45 400 meter run

    Front Squat 6 @ 90#

    3 rounds and 1/2 run (singles)

    ReplyDelete
  5. Thresa CluteOctober 11, 2012 at 7:35 AM

    2:20 400 run
    FS 6@90#
    200 run 3 rounds + run
    HSC 55 #
    singles

    ReplyDelete
  6. UnknownOctober 11, 2012 at 4:24 PM

    2:07 400m
    FS 7@120#
    4 Rds + 100m; SC @ 75#

    ReplyDelete

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