Wednesday, October 17, 2012

Wednesday, October 17, 2012 - Workout

1 Round Standard Warm-Up

Then

Group Warm-Up

Then

Strength: Front Squat (5, 3, 1+)

Then

For Time:
5 Rounds -
- Run 400m
- Rest 2 minutes

Record front squat AMRAP reps and weight, and each 400m time.
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5 comments:

  1. UnknownOctober 17, 2012 at 8:35 PM

    Fs 6 @ 130#
    63 squats
    400 m run
    1:25, 1:30, 1:40, 1:36, 1:36

    ReplyDelete
  2. Thresa CluteOctober 17, 2012 at 9:06 PM

    FS 6@95#
    AMRAP squats 30
    400 run
    (1) 2:00
    (2) 2:08
    (3) 2:18
    (4) 2:08
    (5) 2:18

    ReplyDelete
  3. UnknownOctober 18, 2012 at 7:16 AM

    FS 5 @ 95#

    AMRAP 30 squats

    1:35
    1:38
    1:52
    2:00
    2:01

    ReplyDelete
  4. John L.October 18, 2012 at 7:22 AM

    1:21
    1:21
    1:28
    1:29
    1:35 (had to pick up the cones on this one)

    ReplyDelete
  5. UnknownOctober 18, 2012 at 4:08 PM

    5@130
    2:04,2:11,2:12,2:14,2:02

    ReplyDelete

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