Wednesday, October 3, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Strength: Front Squat (5, 5, 5+)

Then

Conditioning:

For Time -
- 50 Double Unders
- 100m Sandbag Run
- 40 Air Squats
- 100m Sandbag Run
- 30 Sit-Ups
- 100m Sandbag Run
- 20 Push-Ups
- 100m Sandbag Run
- 10 Pull-Ups
- 100m Sandbag Run

Post Front Squat AMRAP weight and reps, workout time, sandbag weight, and any mods to comments.