Weekend Workout -
If your 400m time is less than 2 minutes - Run 5k for time
If your 400m time is between 2-2:30 - Run 2 miles for time
If your 400m times is over 2:30 - Run 1 mile for time
Post results on today's blog post regardless of when you do the run.
Post food logs to comments.
B-3 boiled eggs
ReplyDeleteL-coffee with a little cream
D- chick fil a sandwich, fries, tea :/
Jessica
ReplyDeleteB- 2 eggs, 4 pc. bacon (ugh!!)
S- 5 almonds, 10 pecan halves, 2 dates
L- sm. bowl of venison butternut squash, cali rice, 1 carrot stick
D- eggplant and sausage strata
Water 56 oz.
Jessica
DeleteOn Saturday morning I attempted to run the 5 miles. I got 1.75 miles in when I had to leave the track because of a dog competition... So, I continued my run while Chuck mapped out a 1/4 of a mile and a mile. Starting my 4th mile I noticed that my stop watch changed mode to an alarm clock, thus wiping out my numbers!! I will possibly attempt tonight or sometime tomorrow (hopefully not in the rain) Frustrated and not overly thrilled to attempt again...
Jessica
DeleteRan 1/2 mile on Sunday (having a hard time, not feeling well) 6:03
B- Smoothie
ReplyDeleteL- lettuce wrap with turkey, 1/4 avocado
D- Salmon, green beans, broccoli
Drinks: 50 oz., chia tea latte
Sunday--2 miles- 23:07
DeleteB - banana, water
ReplyDeleteL - cicken and beef fajitas (no tortillas)
D - ribs, green beans, water
B-none
ReplyDeleteL-ground turkey pattie with pork gravy squash and zucchini with water
D-chicken and beef fajitas with water
B-protein shake
ReplyDeleteL-8oz smoked chicken, 4oz ribs
D-16oz rib-eye, spinach salad, grilled asparagus
Sunday 5PM--2000m row for time---8:51
DeleteB-scrambled eggs a/ veggies, water, piece of king cake :(
ReplyDeleteL/D- chili, water, black olives