Monday, February 25, 2013 - Workout

Congrats to the following winners of our New Year Challenge:

1st Place - Kim Frazier - 83.65 total points - $400 Cash, $100 Gift Card
2nd Place - Jessica Fritzsching - 80.00 total points - $200 Cash, $75 Gift Card
3rd Place - Thresa Clute - 75.15 total points - $100 Cash, $50 Gift Card

Most CM Lost on Measurements - Gerald Ingram - 35.5 cm (14 inches) - $50 Gift Card

Also, a big congrats to everyone that completed all 45 food logs - Thresa, Gerald, Kim, Jessica, James, and Gabby.

I'm so proud of all you that completed the challenge.  I know that took a lot of discipline and mental toughness to make it through some of those workouts and to eat clean for 45 days.

If you would like to know where you finished in the standings or want details about how everything was scored please see John or Mary before or after the workouts in the next week or so and we'll show you the details.

We will have 2 challenges like this per year approximately 6 months apart from each other and will have some kind of challenge in the other 2 quarters to keep you guys goal-oriented.  We will be announcing the details of the next challenge (team challenge) in the next couple of weeks.

Warm-Up:
- Jog to road and back
- 50 Double Unders or Double Under Attempts
- 1 Round Standard Warm-up

Group Warm-Up:
- Overhead Squats

Strength:
- Bench Press (find 1 RM)

Conditioning:
21, 18, 15, 12, 9, 6, 3 -
- Burpees
- Kettlebell Swings

Please note that we will be finding our 1 RM for two new movements today and Wednesday of this week.  Because of that, it is important that you are here on those days or plan to make-up the strength portion on Saturday morning.  We will be using the numbers found this week for the next 4-5 weeks.

Post detailed workout results (and congratulations) to comments.