Blog for the strength and conditioning class at Gateway Church
B - banana, waterL - tuna salad on lettuce, waterD - Ribs, water, green beans5 mile run - 45 min.
JessicaB- 1/4 appleL- 2 eggs w/ onions, bell pepperD- eggplant and sausage strataS- 2 dates and 15 pecan halves, 2 thin slices of an appleWater- 50 oz
B-2 eggs with onion and spinachL-salmon, cauliflower rice, salad(lettuce, tomato, apple, blueberries, pecans, avacado, braggs dressing)D- 3 ribs, 1/2 venison sausageDrink: 50 oz water, sparkling water with OJ
B-sausage biscuit and ornage juiceL-5 pounds of crawfish mushrooms corn and potatoes with tea and cakeD-steak grilled veggies and garlic bread with chocolate pie
B-8oz venison sausageL-protein shakeD-8oz bacon cheeseburger
B-egg omlet w/ spinach, mushrooms, tomatoes, fruit, waterBS- 1/2 grapefruit, water, nutsD- chili, water, graham crackers, 1/2 cup milk
B - banana, water
ReplyDeleteL - tuna salad on lettuce, water
D - Ribs, water, green beans
5 mile run - 45 min.
Jessica
ReplyDeleteB- 1/4 apple
L- 2 eggs w/ onions, bell pepper
D- eggplant and sausage strata
S- 2 dates and 15 pecan halves, 2 thin slices of an apple
Water- 50 oz
B-2 eggs with onion and spinach
ReplyDeleteL-salmon, cauliflower rice, salad(lettuce, tomato, apple, blueberries, pecans, avacado, braggs dressing)
D- 3 ribs, 1/2 venison sausage
Drink: 50 oz water, sparkling water with OJ
B-sausage biscuit and ornage juice
ReplyDeleteL-5 pounds of crawfish mushrooms corn and potatoes with tea and cake
D-steak grilled veggies and garlic bread with chocolate pie
B-8oz venison sausage
ReplyDeleteL-protein shake
D-8oz bacon cheeseburger
B-egg omlet w/ spinach, mushrooms, tomatoes, fruit, water
ReplyDeleteBS- 1/2 grapefruit, water, nuts
D- chili, water, graham crackers, 1/2 cup milk