Beware of "Not Worth It" Sweets!
Happy Valentine's Day!
I'm so proud of you guys for sticking with this challenge. I know the workouts have been very tough and the nutrition even tougher. I have seen enormous gains in every single one of you whether you are seeing it or not.
Make sure to get lots of rest and drink plenty of water between now and Monday when we start our final tests. It's going to be a very tough week that will be even harder because you'll be going all out on every workout.
I'll post a breakdown of how the scoring will be allocated this weekend so that you guys know what to expect before the week starts.
Today's Workouts: 5:30 PM and 6:30 if necessary
We will definitely have a 5:30 class and if anyone shows up for 6:30 i'll do that one as well.
Warm-Up -
- Jog to road and back
- 250 Unbroken Singles
- Joint Mobility - Hips & Hamstrings (accumulate 3 minutes in a deep squat)
- 5 Push-Ups, 5 Squats, 5 Dips, 10 Lunges
Group Warm-Up -
- Sprints
Strength -
- Back Squats (weight and reps at gym)
Conditioning -
6 Rounds -
- 300m Run
- 10 Deadlift (225/135)
- 15 Box Jumps (24/20)
Post detailed workout results and food logs to comments.
B- Smoothie
ReplyDeleteL- 2 lettuce wraps with turkey, avocado, mustard
D- chilie w/spaghetti squash, avocado and tomato salad, blueberries, strawberries, blackberries w/ a tablespoon of cool whip and a chocolate heart cookie
70 oz. water, sparkling water with grapefruit juice
B-scrambled eggs with veggies, water
ReplyDeleteBS-few strawberries and grapefruit, water
L-chili, with cauliflower rice, water, piece of chocolate
LS-strawberries and grapefruit, water
D-cauliflower tots, water
BS 110#x5
19:22 (5 rounds)
Deadlift #95
Box jumps 18"
B - Nada
ReplyDeleteL - Carnitas with grilled shrimp and veggies and iced tea
D - Salad with ground beef, kidney beans, romaine, cheese, white corn, ranch dressing
BS - 5 @ 275
Delete9:55 - 225# DL, 24" box
Jessica
ReplyDeleteB- egg w/ pico and 2 pcs. bacon, 5 blackberries and one strawberry
L- small serving of eggplant strata and green beans
S- 2 1/2 dates and about 20 almonds
D- pc. of salmon and one baked sweet pot.
6 oz. berry tea, 50 oz. water
workout: deadlifts- 75 lbs., 18" box- 20:13
BS- 7 @75lbs.
DeleteB-protein shake
ReplyDeleteL-seafood platter w/onion rings at Pappadeaux's
D-none
lots water and Spark
no workout--long hotshot run
B - 2 eggs scrambled with wild hog sausage
ReplyDeleteS - banana orange and 2 handful pistachios
L - vegetable soup
D steak, green beans carrots plum water
BS 220 x 5
DL 225#
24"
15:58
B-two boiled eggs wheat toast with water
ReplyDeleteL-salad with an apple and cutie with water
D- stew with tea