Today's Workout Time: 6:30 PM ONLY
There will not be a Saturday morning workout this week. On Friday I will post a workout that i would like everyone to complete before Monday.
Warm-Up:
- Jog to road and back
- 200 Unbroken Singles (if you know you struggle with these please come a little early so that you can spend a few minutes and complete it.)
- Joint Mobility
- 2 Rounds Standard Warm-up
Workout:
AMRAP in 7 Minutes -
- 7 DB Push Press (35/25)
- 14 Double Unders (or 50 Singles)
- 50m Sprint (1st light pole and back)
2 min rest
AMRAP in 7 Minutes -
- 7 Kettlebell Swings
- 7 Goblet Squats
- 50m Sprint
2 min rest
AMRAP in 7 Minutes -
- 7 Burpees (jump onto plate)
- 14 Walking Lunges
- 50m Sprint
The order of the AMRAP's is not important. Only completed rounds count and there will not be any warning as to how much time is remaining in each AMRAP. Post your completed number of total rounds and food logs to comments.
Jessica
ReplyDeleteB- one egg w/sauteed omions & bell pepper, pico
S- one date and handful of pecan halves
L- one small bowl of venison butternut squash chili w/cali rice
S- 5 pecan halves
D- 3 oz lamb chop, salad w/ field greens, olives, cherry tom., red bell pepper, celery, avocado, 2 dates and a handful of nuts
water 50 oz.
Workout
10 lb. db, singles 5 rounds
20 lb. kb, 6 rounds
3 rounds
B-2 eggs w/ onion and spinach
ReplyDeleteLate Lunch- hamburger steak w/onions and mushrooms, salad (lettuce,1/2 apple, blueberries, pecans, chopped cauliflower, braggs dressing)
D- raw carrots and zuchini (at a wedding)
Drinks: 50 0z water, 8 oz grapefruit juice, 2 small cups of almond cherry tea( wedding)
B-scrambled eggs w/ veggies, chips queso, water
ReplyDeleteBS- nuts, water
L-Chicken, brocoli, grapes, water
D- chili, water
AMRAP:
#1-5 DB #15, singles
#2-6 KB #26, GS #26
#3-3
b-fruit loops
ReplyDeletel-salad and two cuties with water
snack-100 cal snack pack
d-hamburger pattie with pork gravy mashed cauliflower and black eyed peas with water
B - Banana, water
ReplyDeleteL -Chili, orange, water
D - 6 oz. baked chicken, green beans, carrots, water
AMRAP:
#1 - 7 Rounds DB 35# Push Press
#2 - 7 Rounds 44# KB
#3 - 6 Rounds
B- meal replacement shake
ReplyDeleteL-big spinach salad w/ 6oz grilled chicken
D-8oz venison sausage
amrap
#1- 4 rounds
#2- 4 rounds
#3- 4 rounds
B-3 boiled eggs
ReplyDeleteL-paleo chili
D- paleo chili