Blog for the strength and conditioning class at Gateway Church
B- scrambled eggs w/ veggies & bacon crumbles, waterL- Pumpkin Chili, water, 1/2 avacadoD- cauliflower tots w/ green onions, bacon, water
JessicaB- egg w/sautedd onions and bell pepper, picoS- date, pecan halvesL- eggplant strataD- grilled chicken, salad w/ guac., tom., bacon pcs., onions, date w/ pecan halveswater 60 oz., 12 oz. hot berry tea
oops... 15 sweet pot. fries w/ dinner
B-noneL-spicy Italian sandwich with lemonadeD-lausanga with green beans and teaIi know I have etaen horrible this week, its been a bad week...
B-2 eggs with onion and spinachL-spaghetti squach and meat sauce, green beansD- cabbage and chicken sausage, small piece of cornbreadS- 1 date and 15 almondsDrink: 70 oz water, 1 cup green tea, sparkling water with grapefruit
B-sausage omeletL-smoked chicken, okra, slawD-chicken tenders
B - 2 eggs, 2 sausage patties, waterL - steak, roasted potatoes, waterD - 3 slices brisket, 6 round slices sausage,green beans, salad, water
B- scrambled eggs w/ veggies & bacon crumbles, water
ReplyDeleteL- Pumpkin Chili, water, 1/2 avacado
D- cauliflower tots w/ green onions, bacon, water
Jessica
ReplyDeleteB- egg w/sautedd onions and bell pepper, pico
S- date, pecan halves
L- eggplant strata
D- grilled chicken, salad w/ guac., tom., bacon pcs., onions, date w/ pecan halves
water 60 oz., 12 oz. hot berry tea
oops... 15 sweet pot. fries w/ dinner
DeleteB-none
ReplyDeleteL-spicy Italian sandwich with lemonade
D-lausanga with green beans and tea
Ii know I have etaen horrible this week, its been a bad week...
B-2 eggs with onion and spinach
ReplyDeleteL-spaghetti squach and meat sauce, green beans
D- cabbage and chicken sausage, small piece of cornbread
S- 1 date and 15 almonds
Drink: 70 oz water, 1 cup green tea, sparkling water with grapefruit
B-sausage omelet
ReplyDeleteL-smoked chicken, okra, slaw
D-chicken tenders
B - 2 eggs, 2 sausage patties, water
ReplyDeleteL - steak, roasted potatoes, water
D - 3 slices brisket, 6 round slices sausage,green beans, salad, water