Wednesday, February 20, 2013

Wednesday, February 20, 2013 - Day 2 of New Year Challenge Finals

Warm-Up:
- Jog to road and back
- Joint Mobility
- 2 Rounds Standard Warm-up

Final 4:
- 6 attempts to find 1RM Back Squat

Final 5:
3 Rounds -
- 400m Run
- 15 Power Cleans (115/85)
- 15 Box Jumps (24/20)

Post detailed workout results and thoughts to comments.
Posted by at
Labels:

8 comments:

  1. UnknownFebruary 19, 2013 at 1:24 PM

    WOD#4 - 225#
    WOD#5 - 12:50

    ReplyDelete
  2. UnknownFebruary 20, 2013 at 6:13 AM

    WOD #4- 195#
    WOD# 5- 12:55

    ReplyDelete
  3. JamesFebruary 21, 2013 at 5:36 AM

    #4--1 rep max back squat--345#

    #5--200m, 95#, 12"+45#bumper and 10#bumper (stepped them)----13:59

    ReplyDelete
  4. Thresa CluteFebruary 21, 2013 at 6:48 AM

    WOD#4-145#
    WOD#5-13:18

    ReplyDelete
  5. Gerald IngramFebruary 21, 2013 at 9:21 AM

    WOD #4 (Back Squats) - 280#
    WOD #5 Time: 11:27

    ReplyDelete
  6. Kim FrazierFebruary 21, 2013 at 10:25 AM

    WOD#4 95#
    WOD#5 13:18

    ReplyDelete
  7. John L.February 21, 2013 at 10:25 AM

    4: 400#
    5: 10:48

    ReplyDelete
    Replies
    1. John L.February 21, 2013 at 12:46 PM

      up from 375 BS at the beginning and took a little over a minute off the metcon.

      Delete

Subscribe to: Post Comments (Atom)