We made the above recipe last night for a side with our lettuce wraps and they turned out absolutely awesome (and i hate brussel sprouts). That said, be careful if you use kosher rock sea salt; a little goes a long way when grilling.
Note: after microwaving the sprouts for 3 minutes i tossed them in a gallon zip lock bag with all the spices and oil to get even spread and then grilled them in a grilling basket instead of on skewers.
Workout Times: 5:30 & 6:30 PM
Warm-Up:
- Jog to road and back
- 50 Double under attempts (singles not an option, video with tips below)
- Joint Mobility (including 10 pass throughs with PVC)
- 1 Round Standard Warm-Up
Group Warm-Up:
- Sott's Press (PVC)
Conditioning:
- 400m Run
- 4 Minutes Rest
- 300m Run
- 3 Minutes Rest
- 200m Run
- 2 Minutes Rest
- 100m Run
400m-1:50
ReplyDelete300m-1:16
200m- 0:49
100m - 0:20
Did the sprints with both classes -
ReplyDelete400m - 1:22, 1:24
300m - :55, :56
200m - :34, :36
100m - :15, :16
400m-1:49
ReplyDelete300m-1:18
200m-:50
100m-:20
400m-1:45
ReplyDelete300m-1:12
200m-0:48
100m-0:19
travelling WOD
ReplyDelete8 rounds for time
8 pushups, 8 situps, 8 squats
approx--7:45 miscommunicated with my timer upstairs