Workout Times: 5:30 & 6:30 PM
We will only be having a 6:30 class tomorrow, 2/7 and Monday, 2/11. I will be out of town and Mary will be covering those classes while I'm gone.
Warm-up:
- Jog to road and back
- 150 Unbroken Singles
- 1 Round Standard Warm-up
Group Warm-Up:
- Sit-Ups
Strength:
- Back Squat (reps and weights at the gym)
Conditioning:
5 Rounds -
- 300m Run
- 10 Hang Power Cleans (115/85)
- 10 Box Jumps (24/20)
Post food logs and detailed workout results to comments.
Jessica
ReplyDeleteB- one egg w/ sauteed onions and red bell peppper, peach
S- 2 dates and 2 handful of nuts
L- small bowl of cali rice and venison butternut squash chili, 4 bites of cucumber, 4 cherry tom., 2 oz. grilled chicken
D- big salad w/ field greens, radishes, celery, red and green bell pepper, cherry tom., olives, avocado and a chicken leg, thigh and two wings... I pigged out and am now miserable... very small chicken though...
S-Date and nuts (I haven't eaten them yet as of this posting... but I will...)
Water 55 oz. and 8 oz. hot berry tea
Workout 18" box, 50 lbs., 18:23
B - bananas, pistachios, water
ReplyDeleteL - pepper steak, water
D - hamburger browned with green bell pepper, onion and rotel tomatoes, water
58 sit ups, backsquats - 125, 150, 175, 5 rounds. - 24" box, 115, time 13:07
B-meal replacement shake
ReplyDeleteL-scrambled eggs, chili, cilantro
D-small salad, 1 small piece of pizza
36 situps, back squats 5.5.5---130, 155, 180
5 rounds---400m row, 10 pushups, 10 14" step ups---16:31
B- Smoothie
ReplyDeleteL- 2 lettuce wraps with turkey, tomatoe, avacado, mustard
D- Roast, green beans, cauliflower rice, 1/2 sweet potato
S- 20 almonds
Drinks: 50 oz water, sparkling water with OJ
Work out: 12" box, 50lbs, 19:30
B-banana n' egg pancake, 1/2 grapefruit, water
ReplyDeleteL-chili w. cauliflower rice, water, few chips and queso
D- bite of chicken n brocoli, bite of egg w/ veggies, water
BS-# 60,75,85
Situps- 68
20:03
HPC #75 box 18"
B-3 boiled eggs
ReplyDeleteL-3 chicken tenders with a little honey
D- paleo chilli
4@175#
18:00 18" box; 85#
B-two boiled eggs and a piece of toast
ReplyDeletel-meat loaf from ground turkey and squash with water
d-hamburger pattie with cheese lettuce and tomato
situps 63
workout 16:21
55# 18in box