Saturday, March 16, 2013

Saturday, March 16, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Std Warm-Up

Skill Practice:
Deadlift Setup

Conditioning:
14 Rounds (alternating with a partner)-
- 150m Shuttle Run
- 7 Pull-Ups
- 7 Dips
- 7 DB Push Press

Post detailed results to comments.
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4 comments:

  1. thresa cluteMarch 16, 2013 at 1:20 PM

    Teamwork with Faydra
    Team score 22:43
    Pull ups- green band
    DB PP #15
    Dips

    ReplyDelete
  2. FaydraMarch 18, 2013 at 3:50 PM

    Teamwork with Thresa
    Team score @ 22:43
    Rings
    DB PP#10
    Dips

    ReplyDelete
  3. John L.March 19, 2013 at 12:46 PM

    Partnered with Gerald
    21:22
    35#, Purple band and box dips

    ReplyDelete
  4. Gerald IngramMarch 20, 2013 at 11:56 AM

    team JL&GI 21:22
    pullups-Green band
    PP 50 lbs

    ReplyDelete

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