Friday, March 22, 2013

Saturday, March 23, 2013 - Workout

Warm-Up:
- light jog
- 35 consecutive double unders or 3 minutes of trying
- joint mobility
- 2 rounds std warm-up

Strength:
Make-up
Or
Triples of cleans on the minute for 10 minutes

Conditioning:
10 Deadlifts (225/135)
2 Wall Ball Shots (20/14)
8 Deadlifts
4 WBS
...
2 Deadlifts
18 WBS
1 Deadlifts
20 WBS

Post detailed workout results to comments.
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3 comments:

  1. AnonymousMarch 23, 2013 at 11:23 AM

    Jessica

    Cleans- 75lbs.

    75lbs., 10 lb. med ball- 14:40

    ReplyDelete
  2. JamesMarch 23, 2013 at 9:55 PM

    triple cleans- 145#max
    195#dl, 18#med ball-15:00 (stopped after 4dl and 14 wbs)

    ReplyDelete
  3. John L.March 24, 2013 at 6:07 AM

    Worked up to 215 on cleans

    13:10 - RX'd

    ReplyDelete

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