Saturday, March 23, 2013 - Workout

Warm-Up:
- light jog
- 35 consecutive double unders or 3 minutes of trying
- joint mobility
- 2 rounds std warm-up

Strength:
Make-up
Or
Triples of cleans on the minute for 10 minutes

Conditioning:
10 Deadlifts (225/135)
2 Wall Ball Shots (20/14)
8 Deadlifts
4 WBS
...
2 Deadlifts
18 WBS
1 Deadlifts
20 WBS

Post detailed workout results to comments.