Saturday, March 9, 2013 - Workout

Warm-Up:
- Jog
- 50 DU Attempts
- Joint Mobility
- 2 Rounds Std Warm-Up

Strength:
Make-Up Bench Press or Front Squat

Or

Squat Therapy

Conditioning:
4 Round Helen with Partner
4 Rounds -
- 400m Run
- 21 KB Swings
- 12 Pull-Ups

Post results to comments.