Today the first CrossFit Open WOD will be announced at 7:00 PM live on:
We will be doing any of the open WOD's that we have the equipment for.
Mandatory video for anyone that does push-ups (all of you...):
Courtesy of MobilityWod.com
Today's Workout Times: 5:30 & 6:30 PM
Warm-Up:
- Jog to road and back
- 75 Double Under Attempts (another double under video below)
- Joint Mobility (shoulders, hips, and hamstrings)
- 1 Round Standard Warm-Up
Skill Practice:
- Midline Stabilization
Conditioning:
4 Rounds -
- 50m Walking Lunges
- 10 Deadlifts (275/185)
- 20 Push-Ups
Cool Down:
- Hamstring Work
Post detailed workout results and any thoughts to comments.
Double Under Video:
Chris Spealler of CrossFit Park City
(The only athlete to compete in all 5 CrossFit Games)
Very good demo for knee push-ups...the models did a good job :)
ReplyDeleteRx'd - 19:32
ReplyDeleteFirst time to do rx'd push-ups for that long of a workout in a while. Gonna feel it tomorrow...
24:25
ReplyDeleteDL #125
25m
ReplyDelete185#
10 pushups
15:35----w/aching shoulders