Monday, May 13, 2013 - Workout

Warm-Up:
- Light Jog
- 40 Consecutive Double Unders or 120 Consecutive Singles
- Joint Mobility
- 1 Round Standard Warm-Up

Skill Work:
- Squat

Strength:
- Thruster

Conditioning:
3 Rounds -
- 400m Run
- 10 Touch And Go Power Cleans (115/75)
- 15 Unbroken Wall Ball Shots (20/14)

The power cleans and wall ball shots must be done unbroken.  If you take a break at any point during the set you must restart at 1.  The power cleans should just touch the ground and come right back up and the wall ball shots should be a fluid continuous motion for all 15.  You may rest as needed after each movement before moving on the next, but once you start a movement you must finish without resting or you restart that set.

Post detailed workout results to comments.