Sunday, May 19, 2013

Monday, May 20, 2013 - Workout

Here's the next video in the air squat series.  If you can't see the embeded video try this link:

 http://gymnasticswod.com/content/air-squat-progression-pt2




 Warm-Up:
- Light Jog
- 35 Consecutive DU's or 125 Singles
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Thruster

Conditioning:
21-15-9-
- Ground to Overhead (135/95)
- Toes to Bar

Post detailed workout results to comments. 


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8 comments:

  1. UnknownMay 20, 2013 at 6:34 PM

    1 @ 110#
    9:04 75#, knee-ups

    ReplyDelete
  2. Thresa CluteMay 20, 2013 at 7:46 PM

    9:49 #55 knees to elbows
    75@0

    ReplyDelete
  3. Thresa CluteMay 20, 2013 at 7:48 PM

    #75@0 I did the 3 - no amrap :(
    9:49 #55 knees to elbows

    ReplyDelete
  4. Kim FrazierMay 20, 2013 at 9:12 PM

    7@45#
    10:36 #35,knee-ups

    ReplyDelete
  5. JamesMay 20, 2013 at 11:07 PM

    thrusters 5@140#

    8:46---95# g2o and abmat s/u--15-12-9

    ReplyDelete
  6. Gerald IngramMay 21, 2013 at 6:47 AM

    6@#125
    9:18 #95 knee-elbow

    ReplyDelete
  7. UnknownMay 21, 2013 at 3:26 PM

    Margie Green 4@55
    6:01 21/15/9 #35 and sit ups
    I am so proud of myself (i did it)
    Mary Thank You for all your hard work and for showing me I can if I don't give up. You and John are a Blessing to us All.

    ReplyDelete

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