Sunday, May 26, 2013

Monday, May 27, 2013 - Workout

Warm-Up:
- Light Jog
- 40 Unbroken DU's
- Joint Mobility
- 2 Rounds Standard Warm-Up

Skill Work:
- Thruster

Conditioning:
CrossFit's Jackie -
- 1000m Row
- 50 Thrusters (45/35)
- 30 Pull-Ups

Post detailed workout results to comments. 
Posted by at

8 comments:

  1. thresa cluteMay 27, 2013 at 8:30 PM

    box jump max 24"
    13:09
    thruster #35
    pull ups - green/ pink

    ReplyDelete
  2. Kim FrazierMay 27, 2013 at 9:04 PM

    box jummp max 24"
    12:47
    sub 800m run for rowing
    thrusters #35
    pull -ups green/pink

    ReplyDelete
  3. UnknownMay 27, 2013 at 10:27 PM

    Box jump 30"
    11:10
    Thrusters 35#
    Sub ring rows

    ReplyDelete
  4. John L.May 28, 2013 at 6:16 AM

    Box Jump - 40"

    45#/Green Band - 13:30

    ReplyDelete
  5. Gerald IngramMay 28, 2013 at 7:05 AM

    Boxjump 30"
    45# green band
    ?12:57?

    ReplyDelete
  6. JamesMay 28, 2013 at 3:47 PM

    Max height box jump--24"
    Jackie--10:34 (ring rows)

    ReplyDelete
  7. UnknownMay 30, 2013 at 8:35 PM

    Margie 17:30 20 30 40 3rds

    ReplyDelete
  8. FaydraMay 31, 2013 at 10:38 AM

    24in Box Jump
    Jackie -Modified - 800m Run in lieu of Rowing
    Ring Rows
    15:38

    ReplyDelete

Subscribe to: Post Comments (Atom)