Friday, May 10, 2013

Saturday, May 11, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength/Skill:
- Hang Squat Cleans

Conditioning:
4 Rounds (each in 3 minutes)-
- 250 Single Jump Ropes
- AMRAP of Sit-Ups
Or AMRAP of Overhead Squats (45/35)

Alternate AMRAP's performing 2 rounds of each movement. Rest 90 seconds between rounds. 
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2 comments:

  1. John L.May 11, 2013 at 11:04 AM

    Started with 135 and ended with 155 on the HSC's.

    Sit-Ups - 41, 34
    OH Squats - 24, 19

    Total - 118

    ReplyDelete
  2. FaydraMay 12, 2013 at 9:09 PM

    Ended @ 55 lbs
    Sit ups- 30, 20
    OH Squats - 20,19

    Total - 89
    Jump Rope... 125, 78, 85, 80

    ReplyDelete

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