- Light Jog or Row
- Joint Mobility
- 2 Rounds Standard Warm-Up
Skill Work:
- Squat
Conditioning (with a partner):
3 minute AMRAP of:
Row for Calories while partner holds bumpers in pinch grip. Switch every time a bumper plate is dropped.
90 Second Rest
3 minute AMRAP of:
Push-Ups while partner holds a plank. Switch every time fail on plank.
90 Second Rest
3 minute AMRAP of:
Sit-Ups while partner holds barbell overhead. Switch every time you have to bring the weight down.
90 Second Rest
3 minute AMRAP of:
Air Squats while partner holds a ring row. Switch every time you fail on ring row.
Post total number of reps for your team to comments.
teamed with Shy---265
ReplyDeletenice work, partner
Back at ya Partner
Delete317 with Mary
ReplyDeletePush-ups/planks were really tough.
My arms were dead and I almost had to pullover on the way home to throw up lol
DeleteMargie Partner Fadra 212
ReplyDeleteThis was really hard
Seriously I LOVED this workout. It was fantastic. Great job John! 2am workouts rock!
ReplyDelete