Saturday, May 4, 2013

Saturday, May 4, 2013

Warm-Up:
- Light Jog
- 3 minutes DU Practice
- 2 Rounds Standard Warm-Up

Mobility:
- IT Bands
- Shoulders

Conditioning:
30 Bench Press (135/95)
30 Med Ball Sit-ups
400m Run
20 Bench Press
20 Med Ball Sit-Ups
400m Run
10 Bench Press
10 Med Ball Sit-Ups
400m Run
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3 comments:

  1. AnonymousMay 4, 2013 at 2:38 PM

    Margie 30 Bench press 35
    30 med balls sit-ups 8lb
    200m
    20
    20
    200m
    10
    10
    200m
    13:12

    ReplyDelete
  2. John L.May 4, 2013 at 2:53 PM

    115 Bench and 20# ball - 13:15

    ReplyDelete
  3. FaydraMay 5, 2013 at 8:38 AM

    45# bench and 10# ball 14:44 300m run
    I'm so sore this morning it is not even funny

    ReplyDelete

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