Don't forget that our Saturday class will be moving from 8:00 AM to 8:30 AM starting this Saturday.
We will be looking a lot more closely at the Air Squat over the next few weeks and working to improve everyone's squats. Here is the first in a series of videos by Carl Paoli looking at the fundamentals of squatting and teaching it from scratch. If you have trouble viewing the embeded video try it on the gymnasticswod website:
http://gymnasticswod.com/content/air-squat-progression-pt1
Warm-Up:
- Light Jog
- Jump Rope Practice
- Joint Mobility (loosen and stretch hamstrings well)
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- Hamstring Warm-Up
For Time:
- 800m Run
Conditioning:
5 Rounds -
- 100m Sprint
- 10 Power Snatch (95/65)
- 15 Sit-Ups
- 20 Double Unders
Post detailed workout results to comments.
800 run 4:55
ReplyDelete13:35 #55 PS, singles
really thought I did 5 rounds
Margie (mighty warrior) 35# 400m 4 rounds 100m 2135 singles
ReplyDeleteToya 35# 400m 5 rounds 50m singles
Shy
ReplyDelete800M run 3:58
Conditioning: 5 rounds 21:35
Power Clean 45lbs
Singles
800m - 4:02 - took it easy because of some leg pain
ReplyDeleteRX'd - 17:32 - should have been a little faster. did the double unders and sit-ups unbroken every round, but had to break the snatches up after the 2nd round.
400m-2:30
ReplyDeleteMet-Con--18:52
50m
75# PS
singles
checked my journal--met con was 20:43--oops
Delete800m @ 5:30
ReplyDelete21:02
Mason 800m @ 4:20
Delete18:20