Warm-Up:
- Light Jog
- Joint Mobility
- 3 Rounds Standard Warm-Up
Strength:
- Power Clean (Find 1RM)
Conditioning:
6 Rounds (Each in 2 Min.) -
- 10 Push-Ups
- 10 Squats
- AMRAP of Wall Ball Shots or Box Jumps
Rest 1 minute between rounds.
Post detailed workout results to comments.
Power Clean - 215, failed twice at 235 due to technique
ReplyDeleteWBS - 65
Box Jumps - 52
Total - 117
PC #100
ReplyDeleteWBS - 68
Box jumps -83
total - 151
PC#60
ReplyDeleteWBS-61
Box jumps-82
total - 143
PC#185
ReplyDeleteWB#18
BOX24
total-142
Shy
ReplyDeletePC - 70lb
WBS - 53
Box Jumps - 60
Total - 113
Margie 95# PC squat over the head 20 lbs 50 step ups 55
ReplyDeleteKat 55#
Toya# 75
#85 Powerclean
ReplyDelete50 Box Jumps
31 Wall Ball #10