- Light Jog
- 3 minute double under attempts
- Joint Mobility
- 2 Rounds Standard Warm-Up
Skill Work:
- Hang Squat Clean
Conditioning:
5 Rounds for Time:
- 400m Run
- 5 Hang Squat Cleans (155/105)
- 15 Push-Ups
Post detailed workout results to comments.
Margie 200m 5 hang squat clean 10 push ups 3 rounds 1630 Mary did we do 3 or 5 not sure.
ReplyDeleteFelt like 5?
4 Rounds - 300 m Run - 55# 17:33
ReplyDelete