Warm-Up:
- Light Jog
- Joint Mobility
- 3 Rounds Standard Warm-Up
Strength:
- Find 1RM Thruster
Conditioning:
For Time -
- 800m Run
- 10 Thrusters (115/75)
- 20 Walking Lunges
- 30 Kettlebell Swings (62/44)
- 40 Sit-Ups
- 50 Double Unders (150 Singles)
- 40 Sit-Ups
- 30 Kettlebell Swings
- 20 Walking Lunges
- 10 Thrusters
- 800m Run
Post detailed workout results to comments.
1 RM thruster #95
ReplyDelete19:03
thruster #55
kb #25
singles
Toya 400m 23:15 1/2 count
ReplyDeletemax thruster #45
Kat 400m 16:39 1/2 count max rep #65
Margie max rep 70#
300m 1/2 count 35 kettle bell squats instead of lungs 75 jump rope
John is the BEST Coach Ever.............
1 RM thruster #155
ReplyDelete19:55
thruster #90
kb #44
singles
Shy
ReplyDelete1RM Thruster 45lbs
Conditioning Workout - 22:19
Thruster 20 lbs
KB - 20 lbs
Singles
Great Workout - Thanks for all you do Mary and John!! I am having a lot of fun getting in shape with this group.
Thruster Max - 135, 185, 205, 235x, 240
ReplyDelete24:02 - 800m, 115# thrusters, 62# KB, Singles, finished with a 300m run
80 lb max Thruster
ReplyDeleteWorkout @ 23:40
Modified - 800m Run to start *ha* 400m run to finish, sit ups modified to 30. Jump rope modified to 75.
Thruster @ 45lb at the begining and then I did 4 @ 45 and 6 @ 35.
On a fun note... the workouts are AMAZING. I probably do not tell y'all how much I appreciate it... and truly enjoy it. I figured the fact that I leave smelly, sweaty, unable to breathe and near tears and cannot wait to come back as a testimony to how much I enjoy the workouts y'all plan! <3
1RM #55
ReplyDelete19:38
600m, #35 thruster, #20 KB, singles