(Courtesy of http://cookeatpaleo.com/)
Starting this Saturday, May 18, we are moving the Saturday morning workout to 8:30 AM. We are doing this to make it easier for our "non-morning people" to attend and to keep it consistent with our 8:30 weekday class that is currently being trialed.
Warm-Up:
- Light Jog
- 40 Consecutive Double Unders or 3 minutes of attempts
- Joint Mobility
- 2 Rounds Standard Warm-Up
Strength:
- Power Clean
Conditioning:
AMRAP in 7 Minutes of -
- 7 Burpees
- 7 Med-Ball Cleans (20/14)
Rest 3 minutes and repeat.
Post detailed workout results to comments.
toya 45-50-60 5-5-3
ReplyDeleteKat 35-40-45 5-5-10
margie 55-60-65 5-5-8
toya and 3burpee/5 wall ball thrusher 4-4
margie 3 burpees/5 wall ball thrusher 4-4plus 3
Kat 7/7 4 & 4
John's you are the greatest coach ever.
PC #75 x8
ReplyDeleteneed ball #14
1st AMRAP - 5 rounds plus 7 burpees
2nd AMRAP - 5 rounds plus 5 burpees
Pc#140x7
ReplyDelete1st 7rounds
2nd 6rounds
PC - 8@185
ReplyDelete1st (20#) - 6 rounds plus 2 Burpees
2nd (20#) - 4 rounds plus 6 med ball cleans.
PC 135#--9 reps
ReplyDelete1st- 4 rounds plus 2 burpees
2nd- 3 rounds plus 7 burpees and 3 med ball cleans