Wednesday, May 22, 2013

Wednesday, May 22, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 3 Rounds Standard Warm-Up

Strength:
- Power Clean

Conditioning:
AMRAP in 15 Minutes of:
- 200m Run
- 10 Deadlifts (225/135)
- 10 Box Jumps

Post workout results to comments. I miss you guys!
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8 comments:

  1. JamesMay 22, 2013 at 12:46 PM

    PC 135# 5 reps
    met-con 4 rounds plus 4 stepups (almost 5 rds)
    100m run, 185# DL, stepping 20"box

    ReplyDelete
  2. UnknownMay 22, 2013 at 3:25 PM

    Margie pc#35 10reps 200m 5 rounds plus 10 lifts 55# step ups 12box

    ReplyDelete
  3. UnknownMay 22, 2013 at 5:56 PM

    Jenn: 5 rounds + 16 reps; 65#, 12" step ups, 100m

    ReplyDelete
  4. thresa cluteMay 22, 2013 at 8:40 PM

    PC # 80 x6
    5 rounds plus 100 DL # 95

    ReplyDelete
  5. Gerald IngramMay 23, 2013 at 6:46 AM

    PC#150x6
    7rounds-plus run DL#185

    ReplyDelete
  6. Kim FrazierMay 23, 2013 at 11:14 AM

    PC#60x6
    5 rounds plus 200m run #55

    ReplyDelete
  7. FaydraMay 23, 2013 at 3:20 PM

    We Miss you too John, I am sure Mary misses you mostest!

    5 Rounds plus 100m Run
    PC #70 @ 7

    ReplyDelete
  8. AnonymousMay 23, 2013 at 3:33 PM

    Shy

    5 Rounds plus 200M
    Dead Lift 65lbs

    PC 55lb at 10 AMRAP

    ReplyDelete

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