Tuesday, May 28, 2013

Wednesday, May 29, 2013 - Workout

Warm-Up:
- Light Jog
- 40 Consecutive Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Power Clean

Conditioning:
CrossFit's Helen
3 Rounds -
- 400m Run
- 21 KB Swings (62/44)
- 12 Pull-Ups

Post detailed results to comments. 
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7 comments:

  1. Thresa CluteMay 29, 2013 at 9:15 PM

    PC 85@8
    15:02
    KB #35
    pull ups - green band

    ReplyDelete
  2. JamesMay 30, 2013 at 2:21 AM

    pc 5 @140#
    Helen 10:28--200m, 35#, ring rows

    ReplyDelete
  3. Gerald IngramMay 30, 2013 at 6:41 AM

    PC 6@160#
    KB 50#
    Green band

    ReplyDelete
  4. John L.May 30, 2013 at 9:58 AM

    PC - 8 @ 185#

    18:13 - 400m, 62#, Purple Band

    Took it easy today because of a sore back and general fatigue.

    ReplyDelete
  5. UnknownMay 30, 2013 at 8:32 PM

    Margie 60-70-75 12 11:07 200m 15/9
    TOya 50-60-65 7 10:53 200m 15/9
    Kat 40-45-50 15 13:30

    ReplyDelete
  6. FaydraMay 31, 2013 at 10:40 AM

    PC 9 @75lbs
    Helen -
    26.5# KB (I Think)
    Ring Rows
    15:33

    ReplyDelete

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