Monday, July 8, 2013 - Day 36 of Summer Challenge

Don't forget that if you are in the challenge you must perform all 8 workouts this week. If you know you will miss a day let us know ASAP so we can arrange a time for make-up. Also, you must workout at the same time as your partner on Wednesday and Thursday. 

Warm-Up:

- Light Jog

- 55 UB Double Unders or 175 Singles

- Joint Mobility

- 1 Round Standard Warm-Up

Challenge Workout 1:

- 3 Min Row for Meters

Challenge Workout 2:

- 5 Minutes to find your 1RM Shoulder to Overhead

Challenge Workout 3:

For Time -

- 500m Row

- 40 Squats (to MedBall)

- 30 Sit-Ups (touch ground behind and toes on top)

- 20 Push-Ups

- 10 Pull-Ups (arms locked at bottom, chin over bar on top)

Pay close attention to the standards for each movement and make sure every rep counts. 

Post detailed workout results and food logs to comments.