Don't forget to get the address/directions for Friday's party tonight at the gym. We will not be posting it on the website.
Warm-Up -
- Light Jog
- 35 UB Double Unders or 3 Minutes Trying
- Joint Mobility (shoulders)
- 2 Rounds Standard Warm-Up
Skill Work -
- Turkish Get-Up
Conditioning -
20 - 15 - 10 - 5 -
- Pull-Ups
- Touch and Go Deadlifts (135/95)
On the deadlifts if you take your hands off the bar or rest the bar on the ground then you start that set over at 1.
Post detailed workout results to comments.
turkish get-up 15#
ReplyDeletepull ups - green band
deadlift 105#
8:32
t get up #15
ReplyDeletepull ups - green band
DL- #65
6:52
Sorry I had to work late. See ya'll tomorrow.
ReplyDeleteturk get up-#35
ReplyDeletepull ups-green band
DL-#155
6:25
Turkish Get up- 15#
ReplyDeletePullup- blue band
Deadlift- 105#
7:35