Tuesday, July 30, 2013

Wednesday, July 31, 2013 - Workout

Warm-Up -
- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 3 Rounds Standard Warm-Up

Strength -
- Press

Conditioning -
5 Rounds -
- 200m Run
- 10 Kettlebell Swings
- 5 Box Jumps (30/24)

Post detailed workout results to comments. 
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11 comments:

  1. UnknownJuly 31, 2013 at 6:55 PM

    9:35 20" box and 44#kb

    ReplyDelete
  2. UnknownJuly 31, 2013 at 9:42 PM

    10:32 or something like that.
    24# box and 44# kb

    ReplyDelete
  3. JamesJuly 31, 2013 at 10:51 PM

    8:30 1rm strict press--145#

    10:25--100m, 52#kb, JUMPED 18" box

    5:30--back squat progression--10 @ 225#, 8 @255#, 6@275#, 4 @290#---OMG

    ReplyDelete
  4. UnknownAugust 1, 2013 at 6:16 AM

    Strict press 70#

    Workout
    10:52 35#kb 20 in box

    ReplyDelete
  5. Gerald IngramAugust 1, 2013 at 7:00 AM

    strict press 140#
    8:58 44#kb 30" box

    ReplyDelete
  6. Kim FrazierAugust 1, 2013 at 7:57 AM

    Workout
    10:24 25#KB, 18"box(jumped all!)

    ReplyDelete
  7. AnonymousAugust 1, 2013 at 8:19 AM

    Wednesday

    Strength strict press 130
    Conditioning: 5 rounds in 8:58
    With 62 lb kettle bell and 30 in box

    ReplyDelete
  8. AnonymousAugust 1, 2013 at 8:23 AM

    Jessica

    Strict press 55#

    11:04 w/ 35#kb, 20"box

    ReplyDelete
  9. UnknownAugust 1, 2013 at 9:51 AM

    Margie Strict Press 35-40-45-50 10-8-6-4
    100 m run 18 box step ups kettle bell 18lbs finished 8:23

    Toya Strict Press 35-40-40-45 10-8-6-4
    25 kettle bells, jump box 12in, 100 m finished 10:58

    Great Job Ashlee as Coach. You make me want to work harder.

    ReplyDelete
  10. AnonymousAugust 1, 2013 at 10:29 AM

    Susan
    Strict Press Max 45#
    17.6# KB, box jump 12", 100m finished 9:34

    ReplyDelete
  11. CluteAugust 1, 2013 at 1:03 PM

    SP - 50,55,60,65#
    10:51
    #35 KB
    24" box

    ReplyDelete

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