Margie Esister1 b spark l grilled chicken, lettuce, ceasar dressing, snack watermelon and nuts d 2 tiplia fillets, 2 small avocado's, 2 leafs of lettuce, 1 ts of salsa apple with teaspoon of peanut butter and jelly
B- raw carrots L-6 grilled shrimp, 4 fried shrimp, grilled onions, 8 sweet pot. Fries, 1/2 crab cake, 4 bites of cabbage D- salad w/greens, tom., cucumbers and one grilled shrimp, one scallop, 2 bites of tilapia, one bite of a roll
b- 3 pieces turkey bacon 1c. eggwhites
ReplyDeletel- 2oz steak and watermelon and 1/2 banana
D- chicken fajita strips with a little guacamole and grapefruit
jogged 2.48 miles in 22:56
Breakfast-none
ReplyDeleteLunch- chicken salad from chick-fi-la and an Arnold Palmer
Dinner-3 scrambled eggs and 5 pieces of bacon
Margie Esister1
ReplyDeleteb spark
l grilled chicken, lettuce, ceasar dressing,
snack watermelon and nuts
d 2 tiplia fillets, 2 small avocado's, 2 leafs of lettuce, 1 ts of salsa
apple with teaspoon of peanut butter and jelly
b-sausage omelet
ReplyDeletel-big green salad w/ grilled chicken breast
d-steak and salad
b-toast
ReplyDeletel-cucumber salad, olives, strawberries
d-pork chop, salad, little mashed potatoes
coffee, water, spark
B- 3 eggs with 2 slices bacon, 2 slices tomatoe
ReplyDeleteL- salad, grilled chicken with guacamole, some fries
D- chicken breast, lettuce, spinach salad, steamed vegetables with some noodles, cauliflower rice, dressing
water, tea
Bf: egg whites and turkey sausage
ReplyDeleteS: watermelon
L: hamburger patty, lettuce, avocado, croutons
D: grilled chicken, lettuce, avocado, grapes
Jessica
ReplyDeleteB- raw carrots
L-6 grilled shrimp, 4 fried shrimp, grilled onions, 8 sweet pot. Fries, 1/2 crab cake, 4 bites of cabbage
D- salad w/greens, tom., cucumbers and one grilled shrimp, one scallop, 2 bites of tilapia, one bite of a roll
B- scramble eggs (3)
ReplyDeleteL- ribs sweet potatoes frys, coleslaw and water
D- hamburger patty, pickle and pork chop
L:roast with carrots and celery
ReplyDeleteD: steak, asparagus, 2 glasses red wine
Drinks, unsweetened passion tea, water
B-2eggs,sausage,water
ReplyDeleteL-grill chicken,green beans,
salad,fruit salad,water
D-2eggs,3bacon,water
B-
ReplyDeleteL-
D-
Little water, little rehydrate
(very sick)
S- Meal Replacement Shake
ReplyDeleteB- Eggs, 2 Sausage patties, melon
L- Carne Guisada, 2 Tortillas, Beans & Rice
D- Sleep, since I only got 2 hours Sunday night & 2 Hours Monday Night <3 <3 <3
Water, four Sparks.
*Travel WOD - 10 Rounds - 10 Pushups & 10 lunges *12:14*
DeleteB- spinach and artichoke quiche. water
ReplyDeleteL- chicken breast sandwich, waffle fried, water
D- turkey wrap, fruit, water apple drink
B: 4 pieces bacon
ReplyDeleteL: grilled squash and zuchini
D:3 ham and cheese rollovers
Diet dp and water
Breakfast: meal replacement shake
ReplyDeleteSnack: a couple strawberries
Lunch: chicken pot pie
Snack: avacodo and crackers
Dinner: half a steak
Snack: smoothie