Saturday, August 23, 2013 - Workout

Warm-Up:
- Light Jog
- 3 Minutes Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Skill Work:
- 3 x 10 Dead Hang Pull-Ups (Absolutely no Kipping)

Conditioning:
4 Rounds -
- 300m Run (road and back)
- 15 Kettlebell Swings (62/45)
- 25 Unbroken Squats

If at any point you take a break during your 25 squats, start that set over.