- Light Jog
- Accumulate 75 Double Unders
- Joint Mobility - Squat Therapy
- 2 Rounds Std Warm-Up
Skill Work:
- Hand Stands (Shoulder Taps)
Conditioning:
Half of CrossFit's Kelly5 Rounds -
- 200m Run
- 15 Wall Ball Shots (20/14)
- 15 Box Jumps (30/24)
15 Minute Cut-Off
Post detailed workout results to comments.
15 Minute Cut-Off
Post detailed workout results to comments.
4 rounds plus 200m run, 15 box jumps, 12 wall ball shots:::::::: So mad at myself but so out of breath
ReplyDelete3 rounds plus 200m run, 1 box jump
ReplyDelete3 rounds plus 200 run
ReplyDelete4 rounds plus 200m & 3 wb
ReplyDeleteMargie
ReplyDelete100m 10lb 10 wall balls, 18in step ups 10
4 rounds 100m run, 10 wall balls, 8 step ups
Timed out. so sore from sit ups 15:00 cutoff
Toya 100m, 10 squats , 18inch step ups time11:58
4 rnds + 200m run + 9 WBS 10# 12" step
ReplyDelete4 rounds plus 200m run and 5 box jumps
ReplyDelete