- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 2 Rounds Standard Warm-Up
Group Warm-Up -
- Sprint Work -
- Sprint Work -
- 100m @ 75%
- 100m @ 90%
- 100m @ 100%
- 100m @ 100%
Conditioning -
21 - 15 - 9 -
- Bench Press (135/95)
- 2x Sit - Ups
(8 Minute Cut-Off)
Post detailed workout results to comments.
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