- Light Jog or 50 Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up
Conditioning 1:
- 2 x 500m Row (rest about 3 minutes between)
Conditioning 2:
Approximately 5 minutes after last row...
Approximately 5 minutes after last row...
CrossFit's Helen
3 Rounds -
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
Post detailed workout results to comments.
Post detailed workout results to comments.
2:01.3
ReplyDelete2:03
35#
15:12
Margie 203.7 and 208.3 Row 2x500
ReplyDeleteHelen 17:35 no scale first time to run all 400meters I am growing stronger.35lb kettlebells ring rows
Thank You John for coming sick and caring about our improvement.
You have a big heart John Thanks so much for making me stronger and giving me the encouragement I need to keep me trying. I would have went down that last round if you would have let me but I did it. I guess that is the thing to get in my mind that I can. Thank You
row 1 - 2:02.5
ReplyDeleterow 2 - 2:00.2
15:05 #35, green band