Due to Gateway's Family Fun Night we will not have any evening classes today.
- Light Jog or 50 Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-Up:
- Hamstring PNF
- Squat Therapy
Conditioning 2:
4 Rounds -
4 Rounds -
- Run 400m
Rest approximately the time it takes you to run each 400 before starting the next.
Post detailed workout results to comments.
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