Monday, December 2, 2013

Monday, December 2, 2013 - Workout

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up
- Set-Up Bar for Power Cleans

Conditioning 1:
- 500m Row

Strength:
- 1 Power Clean in 1st Minute (135/95)
- 2 PC's the 2nd Minute
...
- 9 PC's in minute 9 
- 10 PC's in minute 10

Conditioning 2:
8 Rounds Tabata-
- Hollow Rocks
- DB Bent Over Row (45/35)
- DB Shoulder Press

Post workout results to comments.
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5 comments:

  1. FaydraDecember 3, 2013 at 11:42 AM

    1:56 - Rowing
    65# Bar - Power Cleans
    53-56-46 - Tabata

    ReplyDelete
  2. UnknownDecember 3, 2013 at 1:18 PM

    Margie Rowing 2.06
    65# Bar Power Cleans
    Tabata 159
    15lb DB
    Toya 2.12 Rowing 129 situps 15lb DB

    ReplyDelete
  3. John L.December 3, 2013 at 1:26 PM

    Row - 1:30 (very slow for me...ran out of gas with 100m to go)
    135# PC's Finished
    45# DB's - 236 reps

    ReplyDelete
  4. Thresa CluteMarch 27, 2014 at 6:45 AM

    row: 2:04
    #65 PC
    135 reps

    ReplyDelete

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