Bf- protein shake S- banana L- Shared a chicken breast with Abby, squash and zucchini, 1/2 sweet potato D- lots of chips and green sauce :-), 1 nacho chip with beef, 1/2 egg roll, 1 mini beef empanada, 1 chicken flauta, coke zero
In an attempt to even it out....I worked out 30 minutes high impact step up routine 100 situps 300 Oblique Twists 60 squats 60 thrusters (25#) 30 pushups
Rodney Freeburn B. 3 eggs cooked with coconut oil L. 2 beef tacos el cabon, ½ order green chili rice, small bowl of bean soup, nachos and salsa, and a peppermint. D. Protein drink S. Nothing 75 set-ups, 45 push-ups, 150 crunches, 300 singles, ran 2 laps at Zube park, but not sure how far that is.
spark choc advocare shake, Lunch 4oz of tiplia and lettuce with avocado almonds Dinner 4 oz of tiplia, green beans with pieces of sauage and lettuce, vigrette dressing, almonds.
B - Protein shake, 1 small orange L - Pecan-crusted snapper, artichoke & mushroom topping on bed of sauteed green beans, wedge salad with ranch. D - 10 wings, 1 shiner white wing lots of water
Bf- protein shake
ReplyDeleteS- banana
L- Shared a chicken breast with Abby, squash and zucchini, 1/2 sweet potato
D- lots of chips and green sauce :-), 1 nacho chip with beef, 1/2 egg roll, 1 mini beef empanada, 1 chicken flauta, coke zero
In an attempt to even it out....I worked out
30 minutes high impact step up routine
100 situps
300 Oblique Twists
60 squats
60 thrusters (25#)
30 pushups
MNS Max C supplement packs
ReplyDeletePink lemonade Spark x2
Omegaplex
Chocolate MRS
Lettuce wrapped mulligatawny stew- Well Fed 2
Strawberry compote, seed butter, hamburger patty, lettuce & sweet potato fries (baked)
Water all day
Rodney Freeburn
ReplyDeleteB. 3 eggs cooked with coconut oil
L. 2 beef tacos el cabon, ½ order green chili rice, small bowl of bean soup, nachos and salsa, and a peppermint.
D. Protein drink
S. Nothing
75 set-ups, 45 push-ups, 150 crunches, 300 singles, ran 2 laps at Zube park, but not sure how far that is.
spark choc advocare shake,
ReplyDeleteLunch 4oz of tiplia and lettuce with avocado
almonds
Dinner 4 oz of tiplia, green beans with pieces of sauage and lettuce, vigrette dressing, almonds.
Black coffee
ReplyDeleteStrawberries / grapes
Venison sausage
BBQ sandwich
Water
Gum
B- 1 truffle, coffee with creamer
ReplyDeleteL- Baked chicken, sweet potato, lettice salad with dressing
D- grilled hamburger pattie with onions and peppers, 1/2 avocado, sweet potato, unsweet tea, 2 truffles.
B banana, yogurt, coffee w/creamer
ReplyDeleteL half turkey sand, cheese. Spring salad, cucumbers, avocado, Margarita dressing, v~8
D beef/bean burrito
1 peace ghirardelli candy. 1peace gum
Jessica
ReplyDeleteB- 2 eggs, pico, coffee
S- 4 bites pineapple, 3 strawberries, 1 banana, pc. gum
L- Salad w/ salami, olives, grilled chicken breast
D- 4 meatballs, 2 T. spaghetti sauce, 2 strawberries, 2 bites pineapple, 1 egg
B/ eggs and bacon
ReplyDeleteL/ chicken with cheese on top with guacamole
D/ BBQ brisket and two ribs small piece of sauage
With lots of water
I did have a V16 this morning
ReplyDeleteB, spark, bad idea
ReplyDeleteL, salad, lettuce, tomato, avocado, cheese, sour cream, chips, salsa
D, none
B - Protein shake, 1 small orange
ReplyDeleteL - Pecan-crusted snapper, artichoke & mushroom topping on bed of sauteed green beans, wedge salad with ranch.
D - 10 wings, 1 shiner white wing
lots of water
B: banana, coffee with a little cream
ReplyDeleteL:none
D: beef quesadilla, a few chips and green sauce
B-BACON
ReplyDeleteL-grilled chicken with cheese and guacamole.
D-tuna salad and green beans
b--shake
ReplyDeletel--salad, salmon w/artichoke topping
d--none