Rodney Freeburn B. 2 eggs cooked with coconut oil, ½ grapefruit L. Salad w/baby spinach leaves, carrots, tomatoes, 15 almonds, and vinaigrette dressing. D. Chicken Cabo salad, few chips and salsa and 2 beers S. protein bar, ½ of a banana, glass of wine
B/ advocare shake and coffee L/ taco salad chicken and water S/ hot peanuts D/ pork chops and black beans and rotel with water Hand full of unsweetened chocolate almonds
Jessica
ReplyDeleteB- 2 eggs, 1 pc. bacon, bl. decaf coffee
S- raw nuts
L- salad w/ grilled chicken
D- 4 oz. steak, sweet potatoes, steamed brocc., cali, carrots
Rodney Freeburn
ReplyDeleteB. 2 eggs cooked with coconut oil, ½ grapefruit
L. Salad w/baby spinach leaves, carrots, tomatoes, 15 almonds, and vinaigrette dressing.
D. Chicken Cabo salad, few chips and salsa and 2 beers
S. protein bar, ½ of a banana, glass of wine
Pink lemonade Spark x2
ReplyDeleteMNS Max C supplement packs
Omegaplex
Scrambled eggs & bacon
Pizza
Reese's peanut butter cup
Dr pepper
Black coffee
ReplyDeleteSausage w/ 2 scrambled eggs
Protein shake
Chicken
Salad
Water
Raw almonds
Bacon diet dp
ReplyDeleteGrilled chicken sandwich with avocado
Piece of cake
Tater tots with cheese
This comment has been removed by the author.
ReplyDeleteKolache. Coffee with creamer
DeleteSalad
Apple, Oreo cookie
B/ advocare shake and coffee
ReplyDeleteL/ taco salad chicken and water
S/ hot peanuts
D/ pork chops and black beans and rotel with water
Hand full of unsweetened chocolate almonds
Bf: oatmeal with fruit
ReplyDeleteL: tilapia, spaghetti squash, squash and zucchini
S: 100 cal. Pack
b--shake
ReplyDeletel--cobb salad w/chicken
d--beef fajitas, guacamole, pico
B-2 hard boiled eggs, coffee with creamer
ReplyDeleteL- banana, cashews
D- 4 chicken strips, mashed potatoes, fried okra, 3 biscuits, a little gravy
1/2 sweet/unsweetened tea