- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- 4 Rounds Tabata - Jumping Squats
Conditioning:
AMRAP in 12 Minutes of-
- 200m Run
- 8 Power Cleans (115/75)
- 16 Sit-Ups
Post workout results to comments.
Jumping Squats (4 rounds Tabata) - 54
ReplyDeleteJumping Squats (4 rounds tabata 2) -59
WOD: 5 rounds, 200m run, 8 PC, 9 situps
(85#)
Rodney Freeburn
ReplyDeleteTabata 53
WOD 4 rounds plus 200 M run and 6 power cleans w/ 65#s.
6 rounds plus 50m at 115#
ReplyDeleteTabata JS - 45
ReplyDeleteon 5th round did run plus 8PC and 11 situps