Thursday, February 27, 2014 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds Standard Warm-Up

Group Warm-Up:

- 12 Turkish Get-Ups
Start light and work up to a weight that is heavy for you.

Conditioning:

- 200m Run

- 400m Run
- 800m Run
- 400m Run
- 200m Run
Rest the amount of time it takes you to get to the starting point of the next run.

Post workout results to comments.