Monday, March 17, 2014 - Workout

We will not have any classes on Wednesday. However, we will have 5:30 and 6:30 evening classes tomorrow night on Tuesday instead. 

Warm-Up:

- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds Standard Warm-Up

Group Warm-Up:
- 3 x 30s/30s Row

Strength:

- Week 3 - Back Squat

Conditioning:

4 Rounds for Time:
- 100m Sled Drag
- 8 Hang Power Clean & Jerk (135/95)
- 16 Walking Lunges

Post results for each part of the workout to comments.