Monday, March 24, 2014 - Workout

Warm-Up:

- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds Standard Warm-Up

Group Warm-Up:
- 2 x 45s/30s Row for Meters

Strength:

- 3 x 10 per Arm 1-Armed KB Swing
Start light and work up to a heavyish weight

Conditioning:

- 800m Run
- 40 Squats
- 800m Run
- 40 Push-Ups
- 800m Run
- 40 Box Jumps 

Post results for each part of the workout to comments.