Thursday, March 20, 2014 - Workout

Warm-Up:

- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds Standard Warm-Up

Group Warm-Up:
3 x 10 1-Armed KB Swings Per Arm
Increase weight each set

Conditioning:

CrossFit's Filthy Fifty:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (53/35)
50 Walking Lunges
50 Knees to elbows
50 Push press, (45/35)
50 Good Mornings
50 Wall ball shots, (20/14) 
50 Burpees
50 Double unders

Post workout results to comments.