Tuesday, March 18, 2014 - Workout

There is no morning class today, but we are having 5:30 and 6:30 PM evening classes because all classes are cancelled tomorrow.

Warm-Up:
- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds Standard Warm-Up

Group Warm-Up:
- Handstand Holds

Strength:

- 10 Minute Ascending EMOM - Power Clean

Conditioning:

6 Rounds for Time -
12 Deadlift (155/105)
6 Front Squats (155/105)
24 Double Unders (75 Singles)
Every minute on the minute stop wherever you are and perform 3 Burpees

Post workout results to comments.