Monday, April 14, 2014 - Workout

Warm-Up:

- 100 DU's or 300 Singles

- 15 Pull-Ups

- 50m Burpee Broad Jump

Group Warm-Up:
EMOM for 10 Minutes -

- 1 Power Snatch

- 3 Overhead Squat

Start light and increase the weight as you get more comfortable. 

Conditioning:

4 Rounds -

- 400m Run

- 16 Knees to Elbows

- 16 Ring Push-Ups

Post workout results to comments.