Wednesday, April 2, 2014

Thursday, April 3, 2014 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Warm-Up:
- Run 1 Mile

Conditioning:
4 Rounds -
- 100m Sled Drag
- 10 Deadlift (225/135)
- 20 Sit-Ups
- 30 Double Unders

Post workout results to comments.
Posted by at

4 comments:

  1. UnknownApril 3, 2014 at 8:06 PM

    Mile: 7:38

    WOD- 70# Sled, 135# Deadlift, Double Unders
    13:07

    ReplyDelete
  2. John L.April 3, 2014 at 9:29 PM

    Ran the mile with both classes:
    1st - 7:22
    2nd - 7:24
    Wod - 13:04 RX'd. Tough one...

    ReplyDelete
  3. UnknownApril 4, 2014 at 10:12 AM

    1/9 Mile 12:14 2/13 11:40 4/3 11:23 (thanks John for helping me finish strong)
    WOD 3 Rounds Tire 50# Deadlift 105# 100 Singles 17:35

    ReplyDelete
  4. Thresa CluteApril 7, 2014 at 1:22 PM

    Mile 10:37
    16:03 added #35 to tire, 105 DL, singles

    ReplyDelete

Subscribe to: Post Comments (Atom)